Βιταμίνη C

If you're eating a diet consisting of fresh fruits and vegetables, there's a good chance you're taking in plenty of vitamin C. However, in the busy world of today, it's hard to work in enough time to eat the necessary amount of food for good nutrition. Getting enough vitamin C throughout the day is important, and many people become vitamin C-deficient when they don't pay attention to their diet. Vitamin C is an essential vitamin and is unable to be stored over long periods of time, which means it is important to get plenty of it on a regular basis. If you have trouble getting the right variety of fruits and vegetables in your diet on a daily basis, then consider supplementing with vitamin C and give your body's health a boost!The role vitamin C has in boosting your immune system is invaluable, which is why you will see it in a variety of immune system support products.* Vitamin C is an important antioxidant for the body, working to protect your body against free radical damage and supporting your body's handling of the everyday stress.* Additionally, vitamin is important for blood pressure as it may help strengthen arterial walls.* Whether in the gym or at home, vitamin C is there to support your health!*